I had the most amazing sleep the other night. So amazing that the next day I made a video showing you how to make your own Liquid Sleep essential oil blend.

Here is the recipe:

20 drops of Serenity20 Drops of Balance10 drops of VetiverdoTERRA Fractionated Coconut Oil

I added the drops to an 10mL roller ball bottle and then filled the rest with doTERRA fractionated coconut oil. Securely replace the cap and gently turn the bottle upside down and rightside up a few times to blend the oils together. (In my video I refer to Vetiver but say Frankincense...ooops...so just make sure you use Vetiver.) I apply it to the bottom of my feet at bed time and rub it in. Sometimes I'll use the following combinations of essential oils in my diffuser. I do like to change it up every now and then. This blend is perfect for the kids and grandkids  during the day when they need to settle down and rest. **If you suffer from PSTD or have vivid dreams you may want to substitute Frankincense or Cedarwood for the Vetiver.

Other sleep combinations for diffuser (total of 4-6 drops):

Lavender and Cedarwood

Serenity & Frankincense

Serenity & Cedarwood

Balance & Vetiver

Breathe & Frankincense (for when I'm congested and need respiratory support)

OnGuard & Frankincense (to boost my immune system for when I've been around sick people or feeling icky myself)