I cannot stress the importance of this enough - ALLOWING yourself to feel tired and rest some days is key to ensuring you get up strong and motivated the next day - it’s all about BALANCE!
There is no good fitness program or successful diet that I have heard of which doesn’t allow for ‘rest days’ or a little bit of indulgence at times. If you eat well and exercise 6 days a week, allowing yourself a small bit of indulgence on your day off will help you keep going once the next week starts.
Acknowledging that you are only human and that the body needs both rest and activity in equal measures is one of the most humbling things about any successful weight loss journey. You begin to understand the ever-fluctuating, impressionable and changing essence of what we are, and from there can start to feed both body and soul with things that it needs to find and maintain its optimum healthy weight.
It all comes back to striving for health instead of unhealthy habits and short-term fixes that will only rebound in the form of regained weight. Small consistent daily health habits are key for long term good health that become a lifestyle a change.
Did you know that you get to choose how YOU want to feel? You can choose to feel like crap and do nothing about it. Or you can choose to feel GREAT because it is that important to you. Sure, you might need a little emotional uplifting to get you there. Sometimes I do too. That's what I love about my
essential oils for emotions which do double-duty for my physical wellbeing. Just for you, I'm going to give you access to my education facebook page,
Happy Health Empowered with Essential Oils so you can be inspired to get moving and to have more ‘ME’ days.