How an essential oil saved my recipe

A few weeks ago I came across a chicken soup recipe and decided to modify it by omitting the chicken because I didn't have any. I didn't necessarily need to make it vegan but I kne...

My favorite essential oils for yoga

Essential oils provide a true vibrational healing tool. So it makes sense that when you combine doTERRA essential oils and yoga you experience an aromatically-blissful exploration ...

Tennis anyone?

Since I've been injured and haven't been able to run since last summer­čśĆ, I decided I needed to add some variety of cardio into my fitness routine. I was already doing Zumba (modif...

Business simplified and authentic

Why do I love what I do? Let me count the ways..LOL! Actually I'll just give you a few reasons to keep this short.  First, I love empowering you to create a healthy, vibrant and na...