How an essential oil saved my recipe

A few weeks ago I came across a chicken soup recipe and decided to modify it by omitting the chicken because I didn't have any. I didn't necessarily need to make it vegan but I knew that I wanted to use up some fresh vegetables I had on hand in a soup. In fact, I used my homemade chicken bone broth instead of store bought vegetable or chicken stock. I repl...

My favorite essential oils for yoga

Essential oils provide a true vibrational healing tool. So it makes sense that when you combine doTERRA essential oils and yoga you experience an aromatically-blissful exploration for your body, mind & spirit. I have a lot of favorite essential oils that I like to use during my practice. But my all time favorites are: Balance Frankincense Motivate ...

Tennis anyone?

Since I've been injured and haven't been able to run since last summer😏, I decided I needed to add some variety of cardio into my fitness routine. I was already doing Zumba (modified for lower level) and spinning for cardio, yoga for stretching and flexibility and physical therapy for rehab. But since it was getting into spring and getting nice out☀️, I rea...

Business simplified and authentic

Why do I love what I do? Let me count the ways..LOL! Actually I'll just give you a few reasons to keep this short. First, I love empowering you to create a healthy, vibrant and natural lifestyle using essential oils. Second, I love teaching like you how to start a business doing what I do and creating a life they love and feel good about. My ment...