All things calming

Today when I was following up with a new customer, she was telling me how happy she was to have her oils. As I suspected, Breathe (breathe easy blend) has been her favorite so far because she suffers badly with seasonal discomfort. She told me when she visits her elderly mom, she can often be cranky. So on a visit with her mom after getting her oils, she dec...

Yoga and Essential Oils Hike

Earlier this month, I went on my first essential oil and yoga hike with some friends. I've hiked before, but never incorporated yoga or essential oils. You know how crazy I am about my essential oils so I was excited to bring them along. It was such a beautiful experience blending the three together. The first portion of our hike we were intentionally...

Weekend fun with the girls

Summer is finally here! ☀️Or should I say the warm summer "weather" is finally here. We've had some sunny days, but cool days. This past weekend I planned a last minute gathering with my friends, Susan and Linda. Since I'm easing my way back into running, running at a slower pace and running on my own, I don't get to hang with my girls as often as ...

Trust the process

Change can be scary. Especially when you've been doing something a certain way for so long right? It is what you were taught, it is familiar and you are comfortable even if it's not giving you the results you want.. The thought of even figuring out where to start to make a change and then spending the time to make the change...ugh...don't even get me started...