Giving up before you even begin?

If you tell me that you can't do something don't expect me to sit by and not say anything. My husband was setting some 2019 goals for himself last week. When he told me one of his...

Turmeric - Weekly Drops of Wisdom

It’s important to strengthen our immune system for the cold months ahead of us. Turmeric is a great staple for your daily health routine and, when taken internally, promotes a po...

What is AromaTouch Therapy?

Let's start with what it isn't! AromaTouch is not a massage. It is a clinical application of specific essential oils along the spine, neck, back of head and feet using a light touc...

The power of choice

You get to choose how YOU want to feel. Yes it's true! You can choose to feel like crap and do nothing about it. Or you can choose to feel BADASS and AMAZING because your health is...