It’s that time of year for most people

You know what I mean right? Spring!!! Well that too, but also the sneezing, congestion, itchy throat and eyes. This a customer favorite to reduce those pesky annoyances that prevent you from sleeping and being productive. Try this : 2 drops of peppermint, 2 drops of lavender and 2 drops of lemon on a tsp of honey and swallow. You can also make this combi...

Are you feeling your best self?

I cannot stress the importance of this enough - ALLOWING yourself to feel tired and rest some days is key to ensuring you get up strong and motivated the next day - it’s all about BALANCE! There is no good fitness program or successful diet that I have heard of which doesn’t allow for ‘rest days’ or a little bit of indulgence at time...

Floral perfume spray

One of the best ways to use essential oils is aromatically. Aromatic benefits help to uplift your mood, ease your mind, and provide a variety of solutions to everyday issues. One way to take advantage of these benefits is by wearing essential oils as a natural fragrance. Take a break from synthetic fragrances with a homemade perfume including all-natural...

Women you need this!

For about a year, my body would heat up from out of no where, maybe last a few minutes and then my temperature would be normal? Sound familiar???? Yes, those hormones get the best of us sometimes right? I used my peppermint oil to cool my body down and it gave me relief right away. But I really wanted to find a way to get my hormones in check. I eat righ...

Breakfast fit for a king!

Adding more protein to your diet - alongside a good balance of other vital nutrients - has been proven to assist with weight loss. The reason for this is that protein contains amino acids which are highly effective at breaking down food, increasing metabolism and assisting with digestion. A diet high in protein will also help you feel fuller for longer, mean...

What's happening in April?

Spring into Wellness with these April specials! First, if you like free stuff and free oils, simply open your doTERRA wholesale account with me, place a 100pv order and you will be gifted with 50 points (equal to 50 points/dollars in free stuff) on May 4th). Friends don't let friends pay retail right? So when you help a friend do the same and you'll ge...