I get asked this question all the time

If you've heard me talk about health and wellness or about essential oils, you know that I'm really passionate about the topics. So then I often get asked why I do what I do. That's a reasonable question right? As a kid, I was involved in sports. As a young adult, I was always going to the gym (remember the Lucille Roberts chain???) and I was always interest...

Basil isn't just for your Italian food

dōTERRA Basil essential oil has a warm, spicy, and herbal aroma that is known to reduce anxious feelings. One amazing thing about Basil essential oil is that it provides great benefits for both mind and body due to its high linalool content. Would it surprise you to know that it is an excellent choice to support adrenal health, as it's energizing and resto...

Metabolism Booster

I love me a good cup of coffee!!! It has to be medium roast with either grass fed butter or ghee with some MCT oil, cinnamon, vanilla extract, collagen powder and monk fruit sweetener. Some call it bulletproof or butter coffee--I call it morning goodness. I love enjoying a cup during my morning routine of gratitude journalling. There was a time when I c...

Another reason why I love what I do

I just returned from a trip to San Diego, California where I spent two days with friends resting and relaxing in a little surfing town, Cardiff by the Sea. Coffee, oceanviews, beach and sunshine....what more do you need? LOL!! Then I spent another two days masterminding with some of the most inspiring women making a difference in the world and creating a l...