Before you set those new years goals

Last week, my team and I talked about the skill of setting goals. Let's face it....either you love setting goals or hate it and your eyes glaze over. Having goals in your life is supervision and structure for managing your mind.  You can predict where you are going to be in your life by what you are telling yourself. Results don’t just happen.  Goals are a r...

How to establish a healthy metabolism

Last week I held a mini-workshop to help women learn why balancing your metabolism is important for your sleep, reducing stress, improving digestive health and a host of other health issues.    While it's not always about weight loss, metabolism is the process by which your body converts what you eat and drink into energy. Your metabolism influences your b...

Essential oils for sleep

Sleep and its disorders are increasingly becoming important in our sleep deprived society. Sleep is intricately connected to various hormonal and metabolic processes in the body and is important in maintaining metabolic homeostasis. Research shows that sleep deprivation and sleep disorders may have profound metabolic and cardiovascular implications.  Having ...