Before you set those new years goals

Last week, my team and I talked about the skill of setting goals. Let's face it....either you love setting goals or hate it and your eyes glaze over. Having goals in your life is s...

How to establish a healthy metabolism

Last week I held a mini-workshop to help women learn why balancing your metabolism is important for your sleep, reducing stress, improving digestive health and a host of other he...

Essential oils for sleep

Sleep and its disorders are increasingly becoming important in our sleep deprived society. Sleep is intricately connected to various hormonal and metabolic processes in the body an...