5 Ways to Banish Bloat

Do you want to get rid of your belly bloat but nothing is working?  Don't lose hope because banishing the belly bloat is only possible if you are taking the right measures.  To get rid of it, you must adopt some new lifestyle habits. Some people try to self-treat the problem and end up disappointed with no results, often because they are not willing to make ...

Healthy Hacks for Glowing Skin (Get your free Guide)

Visible signs of aging often show on our faces first.  Fine lines start spreading from the corners of the eyes and mouth.  The skin begins thinning and we lose the youthful, smooth-looking complexion.  2022 is your year to get clear skin so that you radiate confidence!🥳   Whether you want to overhaul your skincare routine, make your life easier or just refr...

How to Eat Healthier During the Holidays

Tips For Handling Holiday Parties When you are attempting to lose some weight and be healthier during the holidays, those parties can be your downfall. You want to enjoy time with friends and family, but the temptation of treats and delicious cocktails can make it much more difficult.  I put together a complete guide on how to eat clean during the holidays w...

SPICED APPLE CIDER LATTE

My friends and I were walking the town of Lancaster, PA this weekend. It was a beautiful fall day. It was sunny, but windy with a little chill from the wind every now and then. While I'm more a beachy summer girl, I do love fall days and I look forward to all the fall aromas. We walked by this coffee house that was serving Spiced Apple Cider Lattes and I was...

Meal Planning Breakfast Hack

Whether you work from home, travel for work or work in the office, you want to fuel yourself with something nutritious to sustain you through your morning. Some times your good intentions of eating healthy goes out the door when you find yourself rushing around or something unexpected popping up. I've got you covered. Here are some things I find helpful whet...

Easy Peppermint Black Bean Brownies

No Sugar, No Gluten, No Dairy. So how good can these brownies really be? Well let me just say that they are so good that my son (who hates black beans) has no idea that he is eating a brownie without any sugar, gluten or dairy and let alone has black beans. Then adding doTERRA peppermint essential oil to the batter makes it oh so good. You won't be able to...