5 Ways to Banish Bloat

Do you want to get rid of your belly bloat but nothing is working?  Don't lose hope because banishing the belly bloat is only possible if you are taking the right measures.  To get rid of it, you must adopt some new lifestyle habits. Some people try to self-treat the problem and end up disappointed with no results, often because they are not willing to make ...

Healthy Hacks for Glowing Skin (Get your free Guide)

Visible signs of aging often show on our faces first.  Fine lines start spreading from the corners of the eyes and mouth.  The skin begins thinning and we lose the youthful, smooth-looking complexion.  2022 is your year to get clear skin so that you radiate confidence!🥳   Whether you want to overhaul your skincare routine, make your life easier or just refr...

12 Days of Healthy Hormone Hacks for the Holidays

It’s that time of year again - the holidays! The holidays can wreak havoc on your hormones as you tend to focus SO much on giving to others this time of year and not so much on giving to yourself as you run around from holiday parties, last minute gift shopping and visiting family or friends. Am I right? By the end of it all, I bet you usually feel wiped ou...

How to Eat Healthier During the Holidays

Tips For Handling Holiday Parties When you are attempting to lose some weight and be healthier during the holidays, those parties can be your downfall. You want to enjoy time with friends and family, but the temptation of treats and delicious cocktails can make it much more difficult.  I put together a complete guide on how to eat clean during the holidays w...

Healthy Holiday Gift Guide

Gift-giving season is in full force, and what better gift is there than the gift of health so you and your loved ones can live your best life? I know what you’re probably thinking... giving healthy gifts aren’t sexy or exciting like getting a new iPhone, piece of jewelry or gadget. But I beg to differ on this one. Have you seen some of the cool new health st...

SPICED APPLE CIDER LATTE

My friends and I were walking the town of Lancaster, PA this weekend. It was a beautiful fall day. It was sunny, but windy with a little chill from the wind every now and then. While I'm more a beachy summer girl, I do love fall days and I look forward to all the fall aromas. We walked by this coffee house that was serving Spiced Apple Cider Lattes and I was...

Meal Planning Breakfast Hack

Whether you work from home, travel for work or work in the office, you want to fuel yourself with something nutritious to sustain you through your morning. Some times your good intentions of eating healthy goes out the door when you find yourself rushing around or something unexpected popping up. I've got you covered. Here are some things I find helpful whet...

3 Winter Smoothies That Won't Chill You To The Bone

Although I have my favorite smoothies, I've always loved discovering healthy, but YUMMY recipes. My Barre Studio shared 3 Winter Smoothies  in their weekly email and I wanted to share them with you, Which one do you think you'll try first?

Ask Dr. Hill

We are so lucky to have Dr. Hill as one of our executives at doTERRA! Essential oils became much less confusing and more useable as soon as I learned more about their chemistry. I really enjoyed reading this article because, in my own experience, I knew the essential oils were working for me, but I wasn’t sure why or how. I am the sort of person that needs t...

Get Focused

Have you ever had one of those days where you your attention needed to be on something particular and you were being distracted? Maybe one of those things was something you procrastinated on subconsciously even though it was important? I had one of those days. I needed to design and complete a powerpoint presentation within a few hours. Sounds easy enough r...