Meal Planning Breakfast Hack

Whether you work from home, travel for work or work in the office, you want to fuel yourself with something nutritious to sustain you through your morning. Some times your good intentions of eating healthy goes out the door when you find yourself rushing around or something unexpected popping up. I've got you covered. Here are some things I find helpful whet...

3 Winter Smoothies That Won't Chill You To The Bone

Although I have my favorite smoothies, I've always loved discovering healthy, but YUMMY recipes. My Barre Studio shared 3 Winter Smoothies  in their weekly email and I wanted to share them with you, Which one do you think you'll try first?

Ask Dr. Hill

We are so lucky to have Dr. Hill as one of our executives at doTERRA! Essential oils became much less confusing and more useable as soon as I learned more about their chemistry. I really enjoyed reading this article because, in my own experience, I knew the essential oils were working for me, but I wasn’t sure why or how. I am the sort of person that needs t...

Get Focused

Have you ever had one of those days where you your attention needed to be on something particular and you were being distracted? Maybe one of those things was something you procrastinated on subconsciously even though it was important? I had one of those days. I needed to design and complete a powerpoint presentation within a few hours. Sounds easy enough r...