Meal Planning Breakfast Hack

Whether you work from home, travel for work or work in the office, you want to fuel yourself with something nutritious to sustain you through your morning. Some times your good intentions of eating healthy goes out the door when you find yourself rushing around or something unexpected popping up. I've got you covered. Here are some things I find helpful whet...

3 Things You Need Know NOW To Become An Entrepreneur

👉🏻You cannot afford to sabotage yourself in business.  👉🏻You love being your own boss and you are passionate about working with your clients.   BAM! And out of nowhere, you unknowingly make this mistake.  I can practically guarantee you will do this because it’s human nature. 🤔 I have great news though..... you can prevent this so that it’s not a proble...

3 Winter Smoothies That Won't Chill You To The Bone

Although I have my favorite smoothies, I've always loved discovering healthy, but YUMMY recipes. My Barre Studio shared 3 Winter Smoothies  in their weekly email and I wanted to share them with you, Which one do you think you'll try first?

Yummy Peanut Butter Bars For Busy Moms

Sometimes you just need a quick snack that is not only nutritious, but tastes good.--and that kids love too. Today I sent my son home with some of these for his plane ride since the food options in the airport aren't great.  This recipe makes 12 bars. The next time you make these, you may want to make a double or triple batch. Ingredients 1 cup natural cashe...

a December to remember

Did you see these December offers yet?  Wow...wow...wow..you can get all of your holiday shopping done right here! To kick the holiday shopping off, we'll start with the  Holiday Products.    What are you most excited for?  I'm digging the lip gloss and got 4 plus I can't wait to receive the Cuisine Blends because you know how much I love cooking with my oil...

Fear to freedom

Is it your intention to be healthier, to be more fit, to have better relationships, to love yourself more or to start something new? I know you can do it. I believe in you. Last week I attended an online business retreat and walked away with so much goodness.  Since our world is going through so many changes and find yourself having to adapt to new ways of d...

Gratitude is more than simply saying “thank you.”

Gratitude’s amazing powers have the ability to shift us from focusing on the negative to appreciating what is positive in our lives.  Practicing daily gratitude gives us a deeper connection to ourselves, the world around us and to our Creator. Everything in our lives has the ability to improve when we are grateful. Research has shown that gratitude can enhan...

Why you should diffuse essential oils

Diffusing essential oils is one of the best ways to take advantage of the many benefits of aromatherapy, like enhanced sleep, reduced feelings of anxiety, and improving your overall sense of well being. And then, of course, supporting the body's natural immune system is a great way to benefit from aromatic use of essential oils. The Protective Blend is my fa...

Fall Febreze Car Spray

I absolutely love the scents of fall, but something I am not a fan of is the chemical scent that can come with them. Today we are going to share a recipe for an all natural “Fall Febreze.” In a 4 ounce spray bottle add: 10 drops Harvest Spice 10 drops Wild Orange 5 drops Cassia 5 drops Cinnamon Bark 1 tbsp of Witch Hazel (or vodka). Top the rest of the way w...

How do I know which essential oils to buy?

The world of essential oils can be confusing since they are becoming more mainstream. You can buy them everywhere including Walmart. Before I learned about doTERRA essential oils, I thought all brands were created equal.  I was wrong. I bought my first essential oil at a natural food store. The label on them said 100% pure and organic. That's good right? I r...

Three moms creating their dream life✨

I'm  coming off a beach retreat/virtual conference week with two fabulous women--Sarah and Laura--who I met through my business and we quickly became friends. That is them in the above photo that we took today on their last day. I'm so in awe of the hope and positive energy they bring to others by just being genuinely themselves. A year ago I didn't know Sar...

Your same old thinking will not give you new results

You love the idea of being your own boss and having your own  business. It feels scary to change and do something new. Sooo...you hide.   I’m going to help you understand that you have a choice.  And either way....you’re buying into something. Check out my video to find out if you might be hiding an what you can do about it.

Back to School Specials

Are you ready for a Diffuser and Essential Oi Set promotion that starts tomorrow? (If you could see me...I'm jumping up and down.)🤗🤗 SURPRISE SURPRISE SURPRISE! BACK TO SCHOOL SPECIAL! Available beginning August 17th but only while supplies last and these won't last. 1️⃣Kids Brevi® Diffuser with Stronger® 5 mL  Retail – $58.67 Wholesale – $44.00 PV – 20 Li...

Buy One Get One Free Deals

Buy Melissa 5ml, Get two oils free! Come out of the darkness and into the light❤️   Buy the cherished Melissa Oil (I refer to it as Frankincense's sister because it's just as powerful, but in a different way) and get Yellow Mandarin & Roman Chamomile FREE! Add Melissa oil to your cart and your free oils will automatically go in the cart! These are year must ...

Are doTERRA Oils Pure?

The purity of an essential oil is its most important characteristic. When an essential oil is adulterated or contaminated, it becomes less effective and can even be dangerous. Above all else, purity is doTERRA’s first priority when producing essential oils.  How Does doTERRA Make Sure Their Essential Oils Are Pure? From the beginning, they’ve made it their m...

DIY Hand Cleansing Gel

There are many ways to make sure your immune system functions properly. Washing your hands before eating limits the number of germs that you are exposed to. Together with washing your hands, use doTERRA On Guard Sanitizing Mist. You can also use essential oils to support your immune system naturally. Be aware of toxic chemicals in every day personal and cl...

Stop this now if you want to reach your potential

You have BIG goals! You are excited, BUTTTT not long after or wen you go to take action  the doubt creeps in. I see you and I get it. "I really want this." "I don't know if it's really possible." ...and so on. That was me too.😱 Here's the thing my friend...You are exactly where you need to be. This is where you show some gratitude for your brain showing thi...

Before you set those new years goals

Last week, my team and I talked about the skill of setting goals. Let's face it....either you love setting goals or hate it and your eyes glaze over. Having goals in your life is supervision and structure for managing your mind.  You can predict where you are going to be in your life by what you are telling yourself. Results don’t just happen.  Goals are a r...

How to establish a healthy metabolism

Last week I held a mini-workshop to help women learn why balancing your metabolism is important for your sleep, reducing stress, improving digestive health and a host of other health issues.    While it's not always about weight loss, metabolism is the process by which your body converts what you eat and drink into energy. Your metabolism influences your b...

Essential oils for sleep

Sleep and its disorders are increasingly becoming important in our sleep deprived society. Sleep is intricately connected to various hormonal and metabolic processes in the body and is important in maintaining metabolic homeostasis. Research shows that sleep deprivation and sleep disorders may have profound metabolic and cardiovascular implications.  Having ...