Throw away your to-do-list

What?!?!? I know that is what you are thinking! And you might think I'm crazy. I didn't think it was possible either especially since I've relied on a to-do-list for so many years. But stick with me though. You may change the way you think about your list. Have you ever had a To-Do-List that📝 was really long and you were determined (as you cringe with a sl...

3 reasons why people fail at business

The dream of being your own boss and having your own business is still ALIVE and well. I was no different. YOU are no different. When I started my first business, I had no idea what I was doing and I had no one to show me the way. I had failures along the way, but I didn't fail at business. I failed along the way and built a an award winning business t...

Why I love skeptics

I met with someone new to oils and she warned me that she was very skeptical and not to expect a lot from our time together. I always ask people that I'm meeting with for the first time what they'd like to get out of our time together.⠀ ⠀ She told me she needed something for breathing and asked if I had anything for that. We also discussed some of her other ...

Change your focus, change your results

What is holding you back from getting what you want? Before you answer that question, think about what you have been focused on. Are you focusing on excuses, staying in overwhelm or not moving past execution of your plan? Okay now answer what is holding you back? I think you'll find it's what you've been focused on. Because the reality is that you will get ...

How to end an annoying cough

If you've ever had a cough that just wouldn't quit-day after day, week after week--then you know how annoying it can be. I finally found the magic bullet to kick the cough to the curb and get a peaceful night's sleep so my Serenity oil could do it's thing. A few weeks ago I got sick (which rarely happens), but it happens. Oh well! That's okay I've got my oil...

January Promotions

The first of every month, I feel like a kid on my birthday wondering what goodies I'm getting this month! If you have your own doTERRA account, log in now and grab your freebies. If you do not have account and you are not already working with a doTERRA Wellness Advocate, scroll I'd be thrilled to help you start your essential oil journey. Scroll down for t...

5 ways to stay healthier this winter

As the holidays end, you may be feeling a little run down, fatigued and know you want to go into the new year with more energy ready to set some new goals for the best 2019. I made this guide with you in mind. Check it out! Get my tips for the: Best ways to boost your Immune System Importance of Sleep Simple hacks to getting your body moving ...

Respiratory support on-the-go

Respiratory issues are not fun and sometimes you turn to anything that will help, but very little ever does. This is what I use that works ALL THE TIME, it's non-toxic and contains the most-trusted ingredients for optimal respiratory support. It was a lifesaver recently when I was on a mini-vacation. Hear more about it in my live video. The doTERRA Breat...

Simple Solutions for Your Health 

How are you feeling right now? Are you struggling with sleep, stress, lack of energy, or aches and pains? If what you are currently using or doing isn't working, isn't it time that you discovered essential oils? I remember being new to essential oils. I was absolutely skeptical. But I was hopeful and I opened myself up to what was possible. It was confus...

Weekly Drops of Wisdom - Eucalyptus

As the season changes to winter, the air becomes filled with unwanted pathogens. Use dōTERRA Eucalyptus to help with transition into the colder months. Place two drops Eucalyptus oil directly onto the shower floor while you are showering. The steam from the water will create a natural diffuser for the Eucalyptus oil, leaving you with a clear, invigorated f...

Giving up before you even begin?

If you tell me that you can't do something don't expect me to sit by and not say anything. My husband was setting some 2019 goals for himself last week. When he told me one of his goals as quick as he shared it, that quick he said it was going to be hard so he was going to set it a little lower. I gave him this look that said "what are you crazy?". What I...

Turmeric - Weekly Drops of Wisdom

It’s important to strengthen our immune system for the cold months ahead of us. Turmeric is a great staple for your daily health routine and, when taken internally, promotes a positive immune function and response. During the fall and winter months, you will love the aroma of warm, spicy, and woody scents. Thankfully, dōTERRA came out with the perfect oi...

What is AromaTouch Therapy?

Let's start with what it isn't! AromaTouch is not a massage. It is a clinical application of specific essential oils along the spine, neck, back of head and feet using a light touch. The light touch creates a large neurological response in the body. But don't let that "light touch" fool you. After an AromaTouch Training I hear comments like: I fee...

The power of choice

You get to choose how YOU want to feel. Yes it's true! You can choose to feel like crap and do nothing about it. Or you can choose to feel BADASS and AMAZING because your health is that important to you. Sure, you might need a little emotional uplifting to get you there. Sometimes I do too. That's what I love about my emotional essential oils which do doub...

A whole new way of making a living

I know what it’s like to be busy with family and work and feel like there’s not enough time to be able to take care of the health of myself and my family. I was frazzled. You probably couldn't tell though because on the outside I appeared calm and collected, but that was just me attempting to manage my stress and accept that it's just what I had ...

Why I wish I had little kids

Did you see the new Kid's Collection of essential oils? Even though I don't have little ones anymore, I was thrilled when this collection was made available. The blends were made with the kids in mind and made with essential oil fragrances that kids prefer plus certain chemistry of the oils. The Kids' blends are amazing! Checkout my video where I explain ...

Choosing empowered wellness

You see a Home Essentials Kit, but look closer. I see: 👩🏻‍⚕️A wellness lifestyle 🧒🏻Children’s wellness 👨‍👩‍👧‍👧Family wellness 🚧Toxic free wellness 💋Women’s wellness 🥗Digestive wellness 💜Emotional wellness 🏃‍♀️Physical wellness You always have a choice. As moms, we crave the ability to take care of our family. Choose empowered wellness...

Boosting your immune system

There are many ways to make sure your immune system functions properly. Washing your hands before eating limits the number of germs that you are exposed to. Together with washing your hands, use doTERRA On Guard Sanitizing Mist. You can also use essential oils to boost your immune system. Scientific study demonstrates that diffusion of essential oils can p...

Gut Health and Digestion

Last week I talked about why we must supplement and this week I want to share with you why gut health and digestion are key to good health and strong immune system. Having a healthy gut is an important part of living a healthy life. A healthy gastrointestinal tract is better able to break down food and absorb critical nutrients. An upset or knotted stomac...

We must supplement

As I travel to the annual doTERRA convention today, it brings back a terrible experience. I know you are thinking she crazy...convention is suppose to be a great experience. Don't worry--it was.It was fabulous actually. Into my first day, I realized I forgot my vitamins at home. I didn't think too much about it because I thought I'd be able to buy some fro...