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Boosting your immune system

There are many ways to make sure your immune system functions properly. Washing your hands before eating limits the number of germs that you are exposed to. Together with washing your hands, use doTERRA On Guard Sanitizing Mist. You can also use essential oils to boost your immune system.

Scientific study demonstrates that diffusion of essential oils can purify and cleanse the air, providing added protection. doTERRA On Guard and Lemon contain powerful cleansing properties that purify the air we breathe, delivering positive effects on the immune system.

The doTERRA On Guard product line makes it easy to incorporate the protective essential oil blend into your life at various times in the day. From brushing your teeth to washing your hands, keep doTERRA On Guard at your fingertips.

Taking essential oils internally is a good way to utilize their immune-boosting properties. Oregano, Frankincense, and Copaiba are powerful essential oils for supporting your immune system. Take a drop of each in a veggie capsule every morning for immune support. Take one to two drops of Oregano internally as needed.

Exercise and proper nutrition keep your body healthy and strong, which is important for a healthy immune system. You can help your body get the nutrients it needs by incorporating the doTERRA Lifelong Vitality Pack into your daily routine. When added to a healthy diet, these supplements have a powerful, beneficial impact on your immune system. I talk about the Lifelong Vitality Pack in more detail here.

Getting enough sleep each night helps make sure that your immune system has the energy it needs. Diffusing oils like doTERRA Serenity®, Lavender, or Roman Chamomile at bedtime can help support restful sleep.

See more options and videos for immune boosting tips here.

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