Breakfast fit for a king!

Adding more protein to your diet - alongside a good balance of other vital nutrients - has been proven to assist with weight loss. The reason for this is that protein contains amino acids which are highly effective at breaking down food, increasing metabolism and assisting with digestion. A diet high in protein will also help you feel fuller for longer, meaning that food cravings will be reduced and any tendency to overeat or binge-eat will be less likely to occur.

Eating a breakfast high in protein is the key to ensuring you’re set up for a productive, energized and nutrient-filled day, as it will keep you full for longer and give your body the kickstart it needs to start metabolizing. This means digesting both the food you eat AND whatever experiences your day has to offer you!

Good examples of high-protein breakfasts include:

Oatmeal - with nut milk (cashew or almond) for that extra protein-kick and topped with fresh fruits to add to the taste!

Chia seed pudding - a lighter option, and again making this with nut milk is a great way to add to your protein intake. Sprinkling chia seeds on anything really is a good way to increase protein!

Any dish including eggs, avocado, spinach, and other greens are guaranteed to satisfy your protein needs. Take care not to use too much oil in preparation as this can add unnecessary fat!


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