How to establish a healthy metabolism

Last week I held a mini-workshop to help women learn why balancing your metabolism is important for your sleep, reducing stress, improving digestive health and a host of other health issues. 
While it's not always about weight loss, metabolism is the process by which your body converts what you eat and drink into energy. Your metabolism influences your body's basic energy needs, hormones, how much you eat and drink.
Watch this mini-workshop training where I demonstrate how easy it is to make the following DIY blends to support your liver, to help with cravings and hormonal support. Our community will be doing this again during the Master Your Metabolism 10 Day Challenge. If you'd like to join us, the first step is to grab your Healthy Habits kit and other essentials that you'll need. If you have questions, schedule a quick call with me

Don't delay though because we start Jan 6th.

When it comes to metabolism, which do you think would help you most—weight management, improving sleep, reducing stress, increasing energy or balancing hormones? 

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