Stop this now if you want to reach your potential

You have BIG goals! You are excited, BUTTTT not long after or wen you go to take action the doubt creeps in. I see you and I get it. "I really want this." "I don't know if it's really possible." ...and so on. That was me too.😱 Here's the thing my friend...You are exactly where you need to be. This is where you show some gratitude for your brain showing ...

Before you set those new years goals

Last week, my team and I talked about the skill of setting goals. Let's face it....either you love setting goals or hate it and your eyes glaze over. Having goals in your life is supervision and structure for managing your mind. You can predict where you are going to be in your life by what you are telling yourself. Results don’t just happen. Goals...

How to establish a healthy metabolism

Last week I held a mini-workshop to help women learn why balancing your metabolism is important for your sleep, reducing stress, improving digestive health and a host of other health issues. While it's not always about weight loss, metabolism is the process by which your body converts what you eat and drink into energy. Your metabolism influences your...

Essential oils for sleep

Sleep and its disorders are increasingly becoming important in our sleep deprived society. Sleep is intricately connected to various hormonal and metabolic processes in the body and is important in maintaining metabolic homeostasis. Research shows that sleep deprivation and sleep disorders may have profound metabolic and cardiovascular implications. Hav...

October Freebies & Mini Training

You've been hearing about doTERRA essential oils and wanting to know more, but not sure where to start. I got you covered. Watch this mini-training I did on the top 10 MUST HAVE oils, and why getting started with these 10 oils is the best place to start, and why getting started this month is so awesome! At the end of the training, I shared a summer...

Your entrepreneur dreams are waiting!

What are you waiting for? You keep thinking of your own wellness business. You have a desire, but your fears, worries, "what if's", unknowns and all those other thoughts are keeping you stuck and you take no action. It's not your fault though. It's your brains fault. I help mission-driven women like you turn fears into dreams. Do this one thing ...

Whole body wellness with AromaTouch

I had the opportunity to become a certified AromaTouch Trainer with Dr. Hill last year. He explained the science behind what the AromaTouch Technique does and why it is so beneficial. This amazing technique will always produce an outcome that supports our overall health goals! Dr. Hill did not just throw this technique together, he worked on it for a yea...

Throw away your to-do-list

What?!?!? I know that is what you are thinking! And you might think I'm crazy. I didn't think it was possible either especially since I've relied on a to-do-list for so many years. But stick with me though. You may change the way you think about your list. Have you ever had a To-Do-List that📝 was really long and you were determined (as you cringe with a sl...

3 reasons why people fail at business

The dream of being your own boss and having your own business is still ALIVE and well. I was no different. YOU are no different. When I started my first business, I had no idea what I was doing and I had no one to show me the way. I had failures along the way, but I didn't fail at business. I failed along the way and built a an award winning business t...

Why I love skeptics

I met with someone new to oils and she warned me that she was very skeptical and not to expect a lot from our time together. I always ask people that I'm meeting with for the first time what they'd like to get out of our time together.⠀ ⠀ She told me she needed something for breathing and asked if I had anything for that. We also discussed some of her other ...

Change your focus, change your results

What is holding you back from getting what you want? Before you answer that question, think about what you have been focused on. Are you focusing on excuses, staying in overwhelm or not moving past execution of your plan? Okay now answer what is holding you back? I think you'll find it's what you've been focused on. Because the reality is that you will get ...

How to end an annoying cough

If you've ever had a cough that just wouldn't quit-day after day, week after week--then you know how annoying it can be. I finally found the magic bullet to kick the cough to the curb and get a peaceful night's sleep so my Serenity oil could do it's thing. A few weeks ago I got sick (which rarely happens), but it happens. Oh well! That's okay I've got my oil...

January Promotions

The first of every month, I feel like a kid on my birthday wondering what goodies I'm getting this month! If you have your own doTERRA account, log in now and grab your freebies. If you do not have account and you are not already working with a doTERRA Wellness Advocate, scroll I'd be thrilled to help you start your essential oil journey. Scroll down for t...

5 ways to stay healthier this winter

As the holidays end, you may be feeling a little run down, fatigued and know you want to go into the new year with more energy ready to set some new goals for the best 2019. I made this guide with you in mind. Check it out! Get my tips for the: Best ways to boost your Immune System Importance of Sleep Simple hacks to getting your body moving ...

Respiratory support on-the-go

Respiratory issues are not fun and sometimes you turn to anything that will help, but very little ever does. This is what I use that works ALL THE TIME, it's non-toxic and contains the most-trusted ingredients for optimal respiratory support. It was a lifesaver recently when I was on a mini-vacation. Hear more about it in my live video. The doTERRA Breat...

Simple Solutions for Your Health 

How are you feeling right now? Are you struggling with sleep, stress, lack of energy, or aches and pains? If what you are currently using or doing isn't working, isn't it time that you discovered essential oils? I remember being new to essential oils. I was absolutely skeptical. But I was hopeful and I opened myself up to what was possible. It was confus...

Weekly Drops of Wisdom - Eucalyptus

As the season changes to winter, the air becomes filled with unwanted pathogens. Use dōTERRA Eucalyptus to help with transition into the colder months. Place two drops Eucalyptus oil directly onto the shower floor while you are showering. The steam from the water will create a natural diffuser for the Eucalyptus oil, leaving you with a clear, invigorated f...

Giving up before you even begin?

If you tell me that you can't do something don't expect me to sit by and not say anything. My husband was setting some 2019 goals for himself last week. When he told me one of his goals as quick as he shared it, that quick he said it was going to be hard so he was going to set it a little lower. I gave him this look that said "what are you crazy?". What I...

Turmeric - Weekly Drops of Wisdom

It’s important to strengthen our immune system for the cold months ahead of us. Turmeric is a great staple for your daily health routine and, when taken internally, promotes a positive immune function and response. During the fall and winter months, you will love the aroma of warm, spicy, and woody scents. Thankfully, dōTERRA came out with the perfect oi...

What is AromaTouch Therapy?

Let's start with what it isn't! AromaTouch is not a massage. It is a clinical application of specific essential oils along the spine, neck, back of head and feet using a light touch. The light touch creates a large neurological response in the body. But don't let that "light touch" fool you. After an AromaTouch Training I hear comments like: I fe...