5 Ways to Banish Bloat

Do you want to get rid of your belly bloat but nothing is working?  Don't lose hope because banishing the belly bloat is only possible if you are taking the right measures.  To get rid of it, you must adopt some new lifestyle habits. Some people try to self-treat the problem and end up disappointed with no results, often because they are not willing to make ...

Healthy Hacks for Glowing Skin (Get your free Guide)

Visible signs of aging often show on our faces first.  Fine lines start spreading from the corners of the eyes and mouth.  The skin begins thinning and we lose the youthful, smooth-looking complexion.  2022 is your year to get clear skin so that you radiate confidence!🥳   Whether you want to overhaul your skincare routine, make your life easier or just refr...

12 Days of Healthy Hormone Hacks (continued)

Have you been missing out on my simple tips to keep your hormones balanced during the holidays? I’ve been giving away all kinds of knowledge goodies over the past week in regards to practical things you can do to keep hormones (such as cortisol, estrogen, progesterone, testosterone, thyroid, melatonin, insulin and leptin) balanced during the holiday season. ...

12 Days of Healthy Hormone Hacks for the Holidays

It’s that time of year again - the holidays! The holidays can wreak havoc on your hormones as you tend to focus SO much on giving to others this time of year and not so much on giving to yourself as you run around from holiday parties, last minute gift shopping and visiting family or friends. Am I right? By the end of it all, I bet you usually feel wiped ou...

How to Eat Healthier During the Holidays

Tips For Handling Holiday Parties When you are attempting to lose some weight and be healthier during the holidays, those parties can be your downfall. You want to enjoy time with friends and family, but the temptation of treats and delicious cocktails can make it much more difficult.  I put together a complete guide on how to eat clean during the holidays w...

Healthy Holiday Gift Guide

Gift-giving season is in full force, and what better gift is there than the gift of health so you and your loved ones can live your best life? I know what you’re probably thinking... giving healthy gifts aren’t sexy or exciting like getting a new iPhone, piece of jewelry or gadget. But I beg to differ on this one. Have you seen some of the cool new health st...

SPICED APPLE CIDER LATTE

My friends and I were walking the town of Lancaster, PA this weekend. It was a beautiful fall day. It was sunny, but windy with a little chill from the wind every now and then. While I'm more a beachy summer girl, I do love fall days and I look forward to all the fall aromas. We walked by this coffee house that was serving Spiced Apple Cider Lattes and I was...

Meal Planning Breakfast Hack

Whether you work from home, travel for work or work in the office, you want to fuel yourself with something nutritious to sustain you through your morning. Some times your good intentions of eating healthy goes out the door when you find yourself rushing around or something unexpected popping up. I've got you covered. Here are some things I find helpful whet...

3 Things You Need Know NOW To Become An Entrepreneur

👉🏻You cannot afford to sabotage yourself in business.  👉🏻You love being your own boss and you are passionate about working with your clients.   BAM! And out of nowhere, you unknowingly make this mistake.  I can practically guarantee you will do this because it’s human nature. 🤔 I have great news though..... you can prevent this so that it’s not a proble...

3 Winter Smoothies That Won't Chill You To The Bone

Although I have my favorite smoothies, I've always loved discovering healthy, but YUMMY recipes. My Barre Studio shared 3 Winter Smoothies  in their weekly email and I wanted to share them with you, Which one do you think you'll try first?

Yummy Peanut Butter Bars For Busy Moms

Sometimes you just need a quick snack that is not only nutritious, but tastes good.--and that kids love too. Today I sent my son home with some of these for his plane ride since the food options in the airport aren't great.  This recipe makes 12 bars. The next time you make these, you may want to make a double or triple batch. Ingredients 1 cup natural cashe...

a December to remember

Did you see these December offers yet?  Wow...wow...wow..you can get all of your holiday shopping done right here! To kick the holiday shopping off, we'll start with the  Holiday Products.    What are you most excited for?  I'm digging the lip gloss and got 4 plus I can't wait to receive the Cuisine Blends because you know how much I love cooking with my oil...

Fear to freedom

Is it your intention to be healthier, to be more fit, to have better relationships, to love yourself more or to start something new? I know you can do it. I believe in you. Last week I attended an online business retreat and walked away with so much goodness.  Since our world is going through so many changes and find yourself having to adapt to new ways of d...

Gratitude is more than simply saying “thank you.”

Gratitude’s amazing powers have the ability to shift us from focusing on the negative to appreciating what is positive in our lives.  Practicing daily gratitude gives us a deeper connection to ourselves, the world around us and to our Creator. Everything in our lives has the ability to improve when we are grateful. Research has shown that gratitude can enhan...

Why you should diffuse essential oils

Diffusing essential oils is one of the best ways to take advantage of the many benefits of aromatherapy, like enhanced sleep, reduced feelings of anxiety, and improving your overall sense of well being. And then, of course, supporting the body's natural immune system is a great way to benefit from aromatic use of essential oils. The Protective Blend is my fa...

Fall Febreze Car Spray

I absolutely love the scents of fall, but something I am not a fan of is the chemical scent that can come with them. Today we are going to share a recipe for an all natural “Fall Febreze.” In a 4 ounce spray bottle add: 10 drops Harvest Spice 10 drops Wild Orange 5 drops Cassia 5 drops Cinnamon Bark 1 tbsp of Witch Hazel (or vodka). Top the rest of the way w...

How do I know which essential oils to buy?

The world of essential oils can be confusing since they are becoming more mainstream. You can buy them everywhere including Walmart. Before I learned about doTERRA essential oils, I thought all brands were created equal.  I was wrong. I bought my first essential oil at a natural food store. The label on them said 100% pure and organic. That's good right? I r...

Three moms creating their dream life✨

I'm  coming off a beach retreat/virtual conference week with two fabulous women--Sarah and Laura--who I met through my business and we quickly became friends. That is them in the above photo that we took today on their last day. I'm so in awe of the hope and positive energy they bring to others by just being genuinely themselves. A year ago I didn't know Sar...

Your same old thinking will not give you new results

You love the idea of being your own boss and having your own  business. It feels scary to change and do something new. Sooo...you hide.   I’m going to help you understand that you have a choice.  And either way....you’re buying into something. Check out my video to find out if you might be hiding an what you can do about it.

Back to School Specials

Are you ready for a Diffuser and Essential Oi Set promotion that starts tomorrow? (If you could see me...I'm jumping up and down.)🤗🤗 SURPRISE SURPRISE SURPRISE! BACK TO SCHOOL SPECIAL! Available beginning August 17th but only while supplies last and these won't last. 1️⃣Kids Brevi® Diffuser with Stronger® 5 mL  Retail – $58.67 Wholesale – $44.00 PV – 20 Li...