5 Ways to Banish Bloat

Do you want to get rid of your belly bloat but nothing is working?  Don't lose hope because banishin...

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Healthy Hacks for Glowing Skin (Get your free Guide)

Visible signs of aging often show on our faces first.  Fine lines start spreading from the corners o...

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How to Eat Healthier During the Holidays

Tips For Handling Holiday Parties When you are attempting to lose some weight and be healthier durin...

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SPICED APPLE CIDER LATTE

My friends and I were walking the town of Lancaster, PA this weekend. It was a beautiful fall day. I...

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Meal Planning Breakfast Hack

Whether you work from home, travel for work or work in the office, you want to fuel yourself with so...

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3 Winter Smoothies That Won't Chill You To The Bone

Although I have my favorite smoothies, I've always loved discovering healthy, but YUMMY recipes. My ...

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Yummy Peanut Butter Bars For Busy Moms

Sometimes you just need a quick snack that is not only nutritious, but tastes good.--and that kids l...

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Easy Peppermint Black Bean Brownies

No Sugar, No Gluten, No Dairy. So how good can these brownies really be? Well let me just say that t...

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